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Wondering how to lower cholesterol? By nissa simon, aarp, updated june 2016 | comments: Over the past couple of decades there has been a growing concern about fats, high blood cholesterol levels and the diseases caused by it. The great cholesterol challenge terms and conditions. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation.
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Nuts also are high in plant sterols, substances that block the absorption of cholesterol.
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Load up on these foods to reduce your cholesterol without medication.
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Appetizer baked breakfast dessert lunch main dish salad and salad dressing sauce and condiment side dish snack soup.
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